DUE TO THE CORONA VIRUS, CLASSES ARE ONLY ZOOM AND OUTDOOR. PLEASE CONTACT ME TO SIGN UP. YOU CAN ALSO FIND ME ON YOUTUBE @Rose Koerber yoga
HI, I’m Rose. I have been interested in a healthy lifestyle most of my life. I have been a hairdresser for 35 years. In these many years of building relationships and discussing health and fitness with my clients, I decided to go further with it. I attained my group fitness certification and Yoga 200 hour training.
I teach 3-4 classes a week, while still working full time as a hairdresser. Making people feel beautiful inside and out is very rewarding to me.
Our classes consists of women, all ages, sizes, and all levels of fitness. Men are invited to the YOGA classes. Children are always welcome to any of the classes.
It is so fun watching how my fitness clients become friends and hold each other accountable. If others are depending on you being at class, you show up!
We are not intimidating and there is no judgement here. We are just average people who want to support one another to make fitness a part of our lives, while making it FUN!
HI, I’m Rose. I have been interested in a healthy lifestyle most of my life. I have been a hairdresser for 35 years. In these many years of building relationships and discussing health and fitness with my clients, I decided to go further with it. I attained my group fitness certification and Yoga 200 hour training.
I teach 3-4 classes a week, while still working full time as a hairdresser. Making people feel beautiful inside and out is very rewarding to me.
Our classes consists of women, all ages, sizes, and all levels of fitness. Men are invited to the YOGA classes. Children are always welcome to any of the classes.
It is so fun watching how my fitness clients become friends and hold each other accountable. If others are depending on you being at class, you show up!
We are not intimidating and there is no judgement here. We are just average people who want to support one another to make fitness a part of our lives, while making it FUN!
Not only are we building confidence in ourselves, we are getting healthier and building muscle. We laugh and are okay with where we are right now with ourselves.
I believe in positive affirmations in our everyday thoughts, hence the name of my business, ‘I AM FIT’.
Just close your eyes and tell yourself something positive right now, such as: ‘I AM WELL’, or ‘I AM AT PEACE’ Breathe deep a few times while saying this and notice a difference in your body. Smile to yourself knowing that you have the power to make a difference.
We all have choices to make. What choices do you make in your everyday life? Are you being sedentary?
Do you want to grow older and feel good??
Let’s make positive choices to make you feel more confident. Let’s have the mindset that we can grow older and love life!
How about making the choice to ‘GET UP & MOVE, STRETCH, AND STRENGTHEN?’
How about being able to move about the day with ease, being more flexible, and feeling stronger?
So, LET’S DO THIS, the time is now! And, YES YOU CAN!
Check out our interview on WDRB here.
I’ll see you in class.....
I believe in positive affirmations in our everyday thoughts, hence the name of my business, ‘I AM FIT’.
Just close your eyes and tell yourself something positive right now, such as: ‘I AM WELL’, or ‘I AM AT PEACE’ Breathe deep a few times while saying this and notice a difference in your body. Smile to yourself knowing that you have the power to make a difference.
We all have choices to make. What choices do you make in your everyday life? Are you being sedentary?
Do you want to grow older and feel good??
Let’s make positive choices to make you feel more confident. Let’s have the mindset that we can grow older and love life!
How about making the choice to ‘GET UP & MOVE, STRETCH, AND STRENGTHEN?’
How about being able to move about the day with ease, being more flexible, and feeling stronger?
So, LET’S DO THIS, the time is now! And, YES YOU CAN!
Check out our interview on WDRB here.
I’ll see you in class.....
POPULAR CLASSES
NO TIME TO TAKE A CLASS? CHECK OUT MY DVD
This 60 minute DVD consists of both strengthening the whole body, with stretches throughout. It also contains various exercises to strengthen the core and lower back.
I include many stretches beneficial to the body at the end of the tape.
You will work on becoming stronger and more flexible.
This is for all levels, as there are modifications for the exercises. You can always pause the tape, and resume when ready.
Building muscle in your core and your whole body is necessary for preventing injury. Your body needs this DVD, and I know you will love it!
CLICK HERE TO LEARN MORE
I include many stretches beneficial to the body at the end of the tape.
You will work on becoming stronger and more flexible.
This is for all levels, as there are modifications for the exercises. You can always pause the tape, and resume when ready.
Building muscle in your core and your whole body is necessary for preventing injury. Your body needs this DVD, and I know you will love it!
CLICK HERE TO LEARN MORE