Do you get your cardio workouts in every week, but neglect strength training & flexibility? Do you need to work out at home? Do you have young kids preventing you to come to class?
Then you should buy my DVD! When my kids were young, my schedule was so tight that I had a library of VHS tapes. I worked out in my living room many days of the week, from Jane Fonda’s step aerobics to Buns of Steel to Kathy Smith’s Yoga. Now of course I have replaced the best ones with DVDs. I found that this is a real need for a lot of people. Working out at home is a necessity for many reasons, that’s why I created this DVD. How often do you do your strength training, but not enough stretching of the muscles? Resistance Training and Flexibility are the most neglected components of fitness. This 60 minute DVD consists of both strengthening the whole body, with stretches throughout. It also contains various exercises to strengthen the core and lower back. |
I include many stretches beneficial to the body at the end of the tape. You will work on becoming stronger and more flexible. This is for all levels, as there are modifications for the exercises. You can always pause the tape, and resume when ready. Building muscle in your core and your whole body is necessary for preventing injury. Your body needs this DVD, and I know you will love it!
You will need a mat, 3 lb weights, 5 lb weights (optional), water, and a towel if you have sensitive knees. You will also need a smile to wear throughout.
$15 + $2 Shipping
You will need a mat, 3 lb weights, 5 lb weights (optional), water, and a towel if you have sensitive knees. You will also need a smile to wear throughout.
$15 + $2 Shipping