Let’s get those kids off the couch, off the phones, off the video games! Your kids are designed to move! Let’s get them in the habit of exercise!
This is a 60 minute, fun and high energy class! They move about stations of different exercises for one minute each. After they have completed one full round, we rest for a few minutes, then do it again. The time flies by, as they are having so much fun!
I also explain which muscles they are using in the exercises, so they can learn. I play high energy music that they know and can relate to. We slow down the class with stretches, explaining why and how important it is for their body. We always end each class with gratitude.
This class is designed to teach our youth healthy habits of staying active. If they start young, they will most likely continue fitness into adulthood. They will make better choices for their bodies to be fit and healthy.
Who doesn’t want that for our kids?
MOVIN’ & GROOVIN’ is for boys and girls, ages 7-14. Class lasts 60 minutes
FIRST CLASS: $5.00
SINGLE CLASS: $12.00
5 CLASS PACKAGE (expires after 6 mos of purchase) $50.00
10 CLASS PACKAGE (expires after 6 mos of purchase) $85.00
BRING A FRIEND TO CLASS, IF YOUR FRIEND PURCHASES A PACKAGE THAT DAY, YOU GET ONE CLASS FREE!