This class is designed to raise the heart rate in quick, intense bursts of exercises, followed by short periods of rest.
We move from station to station performing different exercises working all different areas of the body. This usually consists of approximately 8 stations, staying at each station for 1-2 minutes, then switching. We have a recovery period for a few minutes, then repeat the various exercises a 2nd time.
We end with stretching all the muscles in the body and feeling accomplished at the work we’ve done.
We always end each class with gratitude.
This class is not in the regular schedule, as we incorporate it in making it a POP-UP CLASS
FIRST CLASS: $5.00
SINGLE CLASS: $12.00
5 CLASS PACKAGE (expires after 6 mos of purchase) $50.00
10 CLASS PACKAGE (expires after 6 mos of purchase) $85.00
BRING A FRIEND TO CLASS, IF YOUR FRIEND PURCHASES A PACKAGE THAT DAY, YOU GET ONE
CLASS FREE!
We move from station to station performing different exercises working all different areas of the body. This usually consists of approximately 8 stations, staying at each station for 1-2 minutes, then switching. We have a recovery period for a few minutes, then repeat the various exercises a 2nd time.
We end with stretching all the muscles in the body and feeling accomplished at the work we’ve done.
We always end each class with gratitude.
This class is not in the regular schedule, as we incorporate it in making it a POP-UP CLASS
FIRST CLASS: $5.00
SINGLE CLASS: $12.00
5 CLASS PACKAGE (expires after 6 mos of purchase) $50.00
10 CLASS PACKAGE (expires after 6 mos of purchase) $85.00
BRING A FRIEND TO CLASS, IF YOUR FRIEND PURCHASES A PACKAGE THAT DAY, YOU GET ONE
CLASS FREE!
